Explore the Shop
Asana Archive
Lifetime access to a library of Karina's tantric yoga workshops filmed at Blue Osa in Costa Rica.
Book Store
See Karina's publications &
a list of books she frequently recommends!
Audio Tracks
Downloads of Karina's guided meditations & relaxations. (individual tracks & full albums)
Karina's a Harem Pants Ambassador. Get 10% off everything, anytime!
USE CODE: karina (at checkout)
Wellness Products
Karina's top picks for health & wellness products, found at good prices on Amazon.
Digital Features
These two digital products go hand-in-hand!
The videos in the Asana Archive are directly related to content in Karina's YTT manual!
Asana Archive
79
Lifetime access to a video library of 8+ intermediate-advanced yoga workshops guided by Karina
Already purchased? Access videos here.
Top Picks:
Wellness Products
Some amazing health and wellness products are difficult to access at a reasonable price. Karina endorses all the products below. If link to an Amazon product from this page, Karina earns a small commission from the retailer at no cost to you.
Ayurvedic Deodorant
Scent of Samadhi - (essential oil resin)
If you've ever said to Karina, "wow, you smell so good,"
chances are she said, "it's my deodorant." If you like incense, you'll love this resin of tulsi, sandalwood, clove, and rose.
Usually around $25, a jar lasts 6 months. A tiny bit goes a long long way. Powerful & Euphoric!
Best Percussion Massage Tool
Professional Device -powerful/effective
Opove M3 Pro had sold more than 500,000 units. It' the best on the market. People come to Karina's house to use hers!
Professional-grade power and performance - 70lbs stall force, 4-8 Hours long battery life; 5 speed range max 2500 revolutions per minute.
​
Leg Compression + Heat
Best Value for Price
Gradual deeper compression relieves muscle tension in the feet, calf and thigh. Increases whole body circulation. Heating function sooths pain. Extension straps meet the needs of different size people.
After trying a few of these, Karina purchased this one and is happy, (so are her friends!)
Best Anti-Fatigue Mat
Durable, supportive, easy to clean!
Stand comfortably for longer periods of time! Ergonomic design reduces stress and fatigue on feet, joints, and spine. Longevity of support is superior to other brands.
​
Everyone who comes into Karina's home comments on these mats. Simply amazing.
Specialty Probiotic
Vaginal & Urinary Health
Along with Boric Acid suppositories, this specific, two-strain probiotic formula is a game changer for those suffering with chronic BV or candida (yeast) infections.
(P.S. Can be inserted vaginally)
Mushroom Magic
Make any coffee mushroom coffee!
Mushroom coffee is expensive, especially for "real fruiting mushrooms, "which most companies don't use! Get 15x more active ingredients in a mushroom blend powder from a company that's been producing lab tested products for over 20 yrs
Caffeine free. Gluten free. Organic. - Great in soups!
Healthy, Vibrant Skin
Feel & see an immediate difference
People often comment on Karina's skin. Along with this 1% Retinol, and this SPF, this amazing Exfoliant is a staple in her skin care routine.
Includes both BHA (salicylic acid) and AHA (glycolic acid) to gently remove dead skin cells & hydrate. Liquid Exfoliant helps unclog & diminish enlarged pores, smooths wrinkles & brightens skin tone. WORKS.
Complex Collagen Pill
Results for joints & skin! (not vegan)
Contains 5 types of collagen peptides, hyaluronic acid, amino acids, and vitamin C for absorption. 1600mg of our Multi Collagen. 60mg of Hyaluronic Acid.
​
3rd party tested for quality and manufactured in the USA in a cGMP-compliant facility.
​
PS: Caps can be opened and dumped into morning coffee.
Book Store
Quick Links to Book Categories:
​
Hometown Tools for Parts Work
Karina's Revolutionary Book
Integrating Classical Yoga Psychology, IFS Parts Work, & Nervous System Regulation.
Black Experiences: Cards for Parts Work
by award-winning Black artist, Kenjji. Representation matters, so Tom & Karina initiated this project.
Parts Work by Tom Holmes, PhD
Karina's mentor's first book has sold over 100,000 copies. Translated into multiple languages.
The original InnerActive Cards
Illustrated cards for Parts Work, by Sharon Eckstein. Used world wide!
Yoga, Meditation & Ayurveda
Karina's commentaries coming soon...​
Psychology & Neuroscience Self-Help
IFS: Healing Trauma
by IFS Founder, Dick Schwartz (foreword by Alanis Morisette)
Research on Trauma
by acclaimed trauma researcher, Bessel van der Kolk
Healing Addiction
new, holistic, trauma-informed approach by Gabor Mate, MD
Gabor Mate' Book Collection
5 books, discounted to a good price! "nearly new" used books
Stress & Illness
3rd edition by primatologist,
Robert Sapolsky
Vagus Nerve Exercises
by Deb Dana, expert at Poly Vagal Theory in practice.
Neuroscience of Anxiety
Learn how an anxious brain works & how to change it.
Setting Boundaries
Nedra Tawwab
Karina's Teacher!
Dr. Linnea's brilliant model for nervous system healing & regulation.
Hands-on Self Healing
Karina's Friend Lauren Walker
EMDR: Self-Help Tools
by trauma expert EMDR founder,
Francine Shapiro
Impact of Stress
Mind/body medicine at it's best! By Gabor Mate, MD
Vagus Nerve Exercises
by Deb Dana, expert at Poly Vagal Theory in practice.
Intergenerational Trauma
Science, stories and the lived experience of a Black female author.
Science Backed!
Gratitude uplevels quality of life
Intimate Relationships & Parenting
IFS: Intimate Relationships
by IFS Founder, Dick Schwartz.
Child Development
Dan Seigel, MD
Feel More Loved
short daily couple's practice
Child Development
Dan Seigel, MD
Communication Magic
simple, accessible skills
Help Kids Sleep
Mindfulness Strategies