Exhaustion Healing Circle

Service Description

Sangha Support Circles address issues relevant to people who share a common challenge or experience. These sessions help small groups develop the skills and capacities to transform the negative impact of their shared experience on their lives. Members will gain perspective, validation, and support from each other. We heal witnessing each other's process. Sangha Healing Circles are a form of Collective Healing. What members gain from the group experience will not only impact them, but may also help them transform their relationships, families and communities. Format: - Small, intimate groups: 6 person minimum (9 max) - Online Pre-Entry Education - Six, 90 minute meetings online via Zoom - Meet two times per month for three months, (six sessions) - with option to renew WHAT TO EXPECT: - Pre-Entry Education: 1-2 hours of prep-work to complete before 1st meeting - Meetings: Centering technique > Discussion > Parts Work > Discussion - Home Practice: to integrate the learning and/or healing into daily life