Anxiety Healing Circle

Service Description

SANGHA SUPPORT CIRCLES Circles address issues relevant to people who share a common challenge or experience. Small groups develop the skills and capacities to transform the negative impact of their shared experience on their lives. Members gain perspective, validation, and support from each other, and grow witnessing each other's process. ANXIETY & OVERWHELM CIRCLE Anxieties are high during an election year. Give yourself the gift FORMAT - Small, intimate groups: 5 person minimum (10 max) - Online Pre-Entry Education - Meet once a week for 9 weeks - 90 minute meetings online via Zoom WHAT TO EXPECT - Pre-Entry Education: 1-2 hours of prep-work to complete before 1st meeting - Meetings: Centering > Discussion > Parts Work > Discussion - Home Practice Resources: to integrate the learning and healing into daily life - Ongoing chat support