Grounding for Election Anxiety
What to Expect
We'll open with expressing concerns in the chat. In this "group journal" exercise, our anxieties will be witnessed and held by others in care. No commenting in return, just witnessing. Then, we'll move into some simple, somatic exercises to ground and soothe the nervous system. Any physical movements will be handicap accessible or adaptable. Wear anything. No yoga or meditation experiences needed. ​
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Video Replay
What you'll need:
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Notebook & pen
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A place to sit comfortably
Meet Karina (kah-ree-nah) she/her
Karina Mirsky, BBA, MA, ERYT is an author, mind-body educator, and founder of Yoga Mindset Coaching. Since 1998, she has helped countless individuals to slow down and naturally manage stress, pain, and emotions. Karina's depth of knowledge and engaging pedagogy have made her a favorite guest speaker at universities, trainings and conferences. She's a seasoned retreat leader and a popular Meditation Teacher on Insight Timer. Karina is antiracist and is honored to support all identities and levels of ability. Learn more at karinamirsky.com.