Meet Karina
Karina Mirsky, MA, ERYT is a seasoned somatic therapist and contemplative group facilitator. Since 1998, she had integrated contemplative practices, like Yoga and Mindfulness, with modern Neuroscience and Internal Family Systems (IFS) to help others thrive. From CEO's to an inmate on death row, Karina has helped thousands claim more of the life they want and peace they deserve. Her depth of knowledge and engaging pedagogy make Karina a favorite presenter at universities, trainings and conferences. Her inclusive and compassionate nature resonate with folks from all walks of life.
Specializations
Nervous System Regulation
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For: Stress, Anxiety, Irritability,
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Emotional Instability
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Individuals & Organizations
Parts Work & Coaching
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Individuals & Partnerships
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Trauma Work: including, racial, queer & religious
Contemplative Practice
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Yoga & Meditation
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Mindfulness
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Yoga Practice & Philosophy
Corporate Well-being​
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Somatic Stress Management
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Performance Enhancement
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Online Education
Chronic Pain Management​
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Biopsychosocial Lens
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Disabilities
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Private & Group Events
Online Education​
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Insight Timer Meditation
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YMC Trainings
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Personal Development
Meet Your Parts
The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.
"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."
Ruth Fishel
Download Albums or Tracks
Name your own price on mediations and deep relaxation techniques.
Click the album to sample all tracks.
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Stay in the Know!
Karina sends 4-6 newsletters per year.
Get personal updates & learn about new opportunities to practice, retreat, sit, or work together.
