Meet Karina
Karina Mirsky, MA, ERYT is a seasoned somatic therapist and integrative group facilitator and educator. Since 1998, she had integrated Contemplative practices, like Yoga and Mindfulness, with modern Neuroscience, and Trauma therapies like Internal Family Systems (IFS) to help people heal and thrive amidst life's challenges. From CEO's to an inmate on death row, Karina has helped thousands claim more of the life they want and peace they deserve. Her depth of knowledge and engaging pedagogy make Karina a favorite presenter at universities, trainings and conferences. Her inclusive and compassionate nature resonate with folks from all walks of life.
Specializations
Nervous System Regulation
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Stress, Anxiety, Irritability,
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Trauma, Depression, Burnout
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(individuals & organizations)
Parts Work & Coaching
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Relationships; Grief, Change
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Personal Development
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Trauma: (including racial, queer & religious trauma)
Contemplative Practice
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Meditation, Breathwork
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Mindfulness, Relaxation
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Yoga Practice & Philosophy
Corporate Well-being​
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Stress Management
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Performance Enhancement
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Online Education + Experiences
Chronic Pain Management​
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Biopsychosocial Approach
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Disability, Injury, Chronic Illness
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Individual Sessions & Group Events
Online Education​
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Insight Timer Meditation
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YMC Trainings
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Personal Development
Meet Your Parts
The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.
"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."
Ruth Fishel
Download Albums or Tracks
Name your own price on mediations and deep relaxation techniques.
Click the album to sample all tracks.
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Stay in the Know!
Karina sends 4-6 newsletters per year.
Get personal updates & learn about new opportunities to practice, retreat, sit, or work together.
