Meet Karina
Karina Mirsky, BBA, MA, ERYT is a seasoned nervous system regulation specialist. Since 1998, she's integrated psychosomatic therapies like Internal Family Systems (IFS) and Yogsa with contemplative practice. From CEO's to an inmate on death row, Karina has helped thousands claim more of the life they want and peace they deserve. Her depth of knowledge and engaging pedagogy have made her a favorite presenter at universities, trainings and conferences. Her lived experiences, and compassionate, inclusive nature resonate with folks from all walks of life.
Specializations
Nervous System Regulation
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For: Stress, Anxiety, Irritability,
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Emotional Instability
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Individuals & Organizations
Parts Work Therapy & IFS Coaching
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Individuals & Partnerships
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Trauma Work: including, racial, queer & religious
Contemplative Practice
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Meditation & Philosophy
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Mindfulness
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Sacred Retreats
Corporate Well-being​
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Somatic Stress Management
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Performance Enhancement
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Online Education
Chronic Pain Management​
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Biopsychosocial Lens
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Disabilities
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Private & Group Events
Online Education​
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Insight Timer Meditation
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YMC Trainings
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Personal Development
Meet Your Parts
The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.
"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."
Ruth Fishel
Community Events
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Stay in the Know!
Karina only sends 6-8 newsletter emails per year.
Get personal updates & learn about new opportunities to practice, retreat, sit, or work together.
